The chakra system is a system of seven energy centers that exist throughout the human body. These energy points, which run up and down the spine, have specific chakra colors and stones that go along with each one. Each individual…
How To: Yoga And Meditation Classes For Finding Your Center
Yoga and meditation classes are two very powerful practices to support healing and the process of rediscovering your center. The two support each other perfectly. You almost can’t have one without the other. Yoga is meditation for the body, while…
10 Best Hz For Meditation With Beautiful Sound Healing Benefits
Sound healing is a very real and useful tool that can help to create magical experiences within your mind. The frequencies which are the best hz for meditation can promote a wide range of different sound healing benefits. Healing through…
73 Positive 7 Letter Inspirational Words You Will Love
Immense power lies within 7 letter inspirational words. The number 7 holds unique magic inside of it. Words are quite literally spells in that they hold immense power in molding our reality. There is a reason why writing words is…
8 Poets With Female Empowerment Poems for Strong Women
Poems are a beautiful form of self expression. This form of writing can express unique ideas while also creating a powerful form of art. With Women’s History Month right around the corner, there is no better time to highlight these…
How To Nourish Mother’s Nervous System for a Thriving Family
The matriarch of the family and her emotional state influences the collective nervous system of the entire family. A mother’s nervous system must be cared for, prioritized and nurtured. Enormous responsibility rests on the shoulders of mothers everywhere. While these…
Self Care For Mothers: Essential Ways To Show Yourself Love
Self care for mothers can make a huge difference in the overall health of an entire family. I would venture to say that most mothers put their families first to the point of it being unhealthy. Pouring your heart and…
How To Spring Clean Your Life for a Healthier You
As the snow melts away and the trees begin budding, our hearts explode with excitement with the spring weather. Spring cleaning has arrived my friends. This year, I am here to urge you to clean out more than your closet….